Saffron Extract

Snacking is a common habit that may put you at risk of gaining unwanted weight. According to research, saffron help prevent snacking by curbing your appetite. In one eight-week study, women taking saffron supplements felt significantly more full, snacked less frequently, and lost significantly more weight than women in the placebo group. In another eight-week study, taking a saffron extract supplement helped significantly reduce appetite, body mass index (BMI), waist circumference, and total fat mass. One theory derived from studies, implies that saffron elevates your mood, which in turn reduces your desire to snack. (21) (21.A)