Garcinia Cambogia

There are two main ways that garcinia cambogia is thought to aid weight loss. It reduces your appetite and blocks fat production and reduce belly fat. Studies have found that garcinia cambogia suppresses appetite and makes you feel full. Its mechanism isn’t fully known, but studies suggest that the active ingredient in garcinia cambogia can increase serotonin in the brain. Since serotonin is a known appetite suppressant, higher blood levels of serotonin could reduce your appetite. Most importantly, garcinia cambogia impacts blood fats and the production of new fatty acids. Human and animal studies show that it may lower high levels of fat in your blood and reduce oxidative stress in your body. One study also suggests it may be especially effective at reducing the accumulation of belly fat in people who are overweight. In one study, moderately obese people took garcinia cambogia daily for eight weeks and drastically improved several risk factors for disease. The main reason for these effects may be that garcinia cambogia inhibits an enzyme called citrate lyase, which plays an important role in the production of fat. By inhibiting citrate lyase, garcinia cambogia is thought to slow or block fat production in your body. This may reduce blood fats and lower your risk of weight gain — two major disease risk factors. (10) (10.A) (10.B)